Health

Inexpensive biking and running clubs to keep you active this summer in Eugene

By on Sunday, Jul. 6 at 7:54 pm.

For those looking to get in shape this summer without spending their life savings on a gym membership, Eugene has much to offer. Putting aside the fact that we are surrounded by miles of luscious green trails offering hundreds of hikes, there are even more free and inexpensive ways to get in shape. For runners […]


UO Fitness instructor pushes students to achieve greatness

By on Monday, Jun. 9 at 11:42 am.

Fitness instructor Jackie Brooks has a way of making fitness classes more fun. With students signing up for her classes over and over again, this mom of three and avid soccer player is making working out enjoyable. Brooks has been teaching fitness classes for over 26 years. She started teaching while a university student, where she […]


It’s not all river floating and laying in the sun: Here are five ways to stay active over the summer

By on Sunday, Jun. 8 at 7:30 pm.

The sky is clearing up, temperatures are rising and Eugene feels like a completely different world in the summer. With the abundance of sunshine comes more ways to stay active and take advantage of the summertime weather. Here are five ways to get up, get outside and get moving in Eugene this summer. Water Rafting  […]


Calee’s Journey: A sudden loss of feeling highlights a UO student’s medical mystery

By on Tuesday, Jun. 3 at 7:20 pm.

This is the first in a four-part series exploring University of Oregon junior Calee Williams’ diagnosis of a transverse myelitis. Parts two and three will be published online Tuesday and Wednesday. The final part will appear in Emerald Wknd on Thursday. May 2014 – By the riverbank Look at Calee Williams. You might never guess the […]


Women’s self-defense classes boost confidence as well as safety

By on Friday, May. 23 at 12:25 pm.

Even a woman who is weaker, shorter and lighter than a potential attacker can protect herself, according to local women’s self-defense advocates. Women who learn self-defense not only fend off assaults, but prevent assaults from happening in the first place. Even athletes find that the classes make them more confident in every area of their […]


New self-harm support group creates rare safe space for healing

By on Thursday, May. 8 at 3:58 pm.

If you dealt with emotional pain by causing yourself physical pain in the form of cutting or burning yourself, you would probably be wary of revealing your secret to a group of strangers. But the leaders of a new support group at the HEDCO Clinic on campus want self-harmers to do just that. Research estimates that […]


Student Recreation Center personal trainers help students get in shape for summer

By on Tuesday, Apr. 29 at 8:46 pm.

During spring term, the Student Recreation Center is always filled with students trying to shed the extra weight they’ve packed on during the cold Eugene winter months before summer hits. However, sometimes it’s hard to know exactly what exercises to do to make the most of your workout. The personal training program at the recreation […]


Harvey: The full potential of hemp has yet to be unleashed

By on Thursday, Apr. 17 at 2:02 pm.

It’s not uncommon to find products at your local market made with hemp. Yes, hemp cereal and hemp lotion are actually made with cannabis. But don’t get too excited because this type of cannabis won’t get you high. Hemp and marijuana are different varieties of the same species, cannabis sativa. Marijuana is the variety of […]


Ava Connolly and Lee Blachly prepare for National Physique Committee competition

By on Monday, Feb. 10 at 11:48 am.

Dead lifting 165 pounds is nothing out of the ordinary for Ava Connolly, though it’s not something many might expect from this 5-foot-2-inch sophomore. She hits the gym like many other students on campus. However, she does so for an unexpected reason: Connolly is motivated by her bodybuilding career. “So many people are like, ‘That’s crazy,’”she said. […]


UO Counseling and Testing Center to host All Sizes Fit, a weeklong body awareness campaign

By on Sunday, Feb. 9 at 6:20 pm.

The University Counseling and Testing Center kicks off All Sizes Fit this week, a campaign focused on positive body image and health at all sizes. “It is an important (issue) to discuss, especially on a college campus,” said Elizabeth Asta, counseling center psychologist. Asta holds an interest in the area of body image concern and […]


CCare, Oregon’s free contraceptive program, is one of UO’s best kept secrets

By on Wednesday, Feb. 5 at 8:55 pm.

By Laura Hanson Like many students at the University of Oregon, Marissa Tomko didn’t know about Oregon Contraceptive Care, Oregon’s free contraception program, until a friend told her. The program is offered to United States citizens living in Oregon making less than $2,394 a month and offers free condoms, birth control, pregnancy and STD testing, […]