Winter is known as Mother Nature’s break, but that doesn’t mean you can’t still get your fill of fruits and vegetables. While a lot of produce is available year round, eating seasonal produce carries many benefits. Seasonal eating dates way back to before food preservation was common, and exports weren’t such an established process. By switching up the food you eat by season, you are able to get a wide variety of flavors. Varying your diet doesn’t just benefit your health, but also the environment and the economy. Buying fresh, seasonal produce from farmers markets is one of the most effective and fun ways to support your local community. Buying locally also reduces carbon gas emissions used for exports. If you are hooked on buying in season produce, here are some fruits and vegetables you can buy for the winter season.

Vegetables

When I think about winter vegetables, I picture stews and soups. I think about hot dinners on cozy nights while talking with friends and family. Some winter vegetables that can bring your hot winter meals to life are turnips, broccoli, cauliflower and carrots. They pair nicely with vegetables that are in season all year long like mushrooms, garlic, onions and potatoes. There are plenty of options on how to incorporate these vegetables into your diet. Of course, you can pile them into a soup which would be delicious. There are also so many recipe variations of oven roasted meals or stir fries. 

Fruits

 We often think about watermelon and other summer-y snacks as the only way to enjoy fruits, but there are plenty of in-season options for  the winter. Some fruits to look for this winter season include apples, pears, oranges, pomegranates and grapefruit. You can eat these raw, cooked or baked into your favorite sweets. Some dishes that come to mind are good old fashioned apple pies or orange bread puddings. Eating some of the more citrus filled fruits will also boost your mood and immune system so you don’t fall victim to seasonal depression.

Some people may have the misconception that produce cannot grow in the winter, but with a little bit of digging, you will find that there are plenty of options for any produce lover. Winter doesn’t have to be a dreadful, carb loaded season. Fill your plate with vegetables and fruits. Stay on that healthy mindset that you added to your New Year’s resolutions way back. If you are new to Oregon, don’t worry because there are plenty of ways to get your hands on these winter foods. Check out your local farmer’s market or even search up nearby farms. Anyone living in Eugene can visit the Lane County farmers market. Buying local food helps support your health and the community.