Looking to enhance your diet with healthy and convenient energy boosters? Look no further! Here are 10 delicious and nutritious foods that will help revitalize your day:
- Raw nuts – Make your own mix with your favorite nuts (preferably almonds and cashews), and take it with you! Even unsalted nuts are filling and packed with nutrients.
- Blueberries – Not only can this special fruit improve memory and brain function, but it also serves as a great energizer, packed with fiber and carbohydrates.
- Yogurt – This quick and convenient snack can substitute for a meal and pick you up in the middle of a slow day.
- Fruit smoothie – Got a lot of fruit lying around? Blend it together to create a delicious and healthy snack for on-the-go health nuts.
- Granola – Add a handful of granola to your morning cereal, or break out a granola bar during the day for a quick burst of energy.
- Tea – A well-made cup of tea (preferably green) can wake you up and kick-start your day. A spoonful of honey will add some healthy sweetness.
- Peanut butter and jelly – Believe it or not, this childhood favorite can actually be both healthy and energizing! Slap some chunky or smooth peanut butter and your favorite flavor of jelly on some wheat bread, and you have a perfect meal.
- Broccoli – If you’re lacking in vitamin C, broccoli is the way to go. Steam up a cup, season to taste and enjoy.
- Coconut water – Unorthodox, but very worth a try. This potassium-rich drink can help replenish electrolytes after a workout.