From turkey to gravy and buttery mashed potatoes, Thanksgiving can be a difficult holiday for vegans and vegetarians. Want to convince your family and friends that animal product-free food can taste just as good as the real thing? Ask them to substitute their usual dishes for these plant-based ones.
Starter: Creamy Ginger Carrot Sweet Potato Soup
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1 medium onion, diced
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5 cups chopped carrots
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1 medium peeled and diced sweet potato
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4 garlic cloves, minced
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1 1/2 inch piece of ginger, peeled
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1 1/2 tsp fresh thyme
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1 quart vegetable broth
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2 cups water (or unsweetened coconut milk to make it extra creamy)
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Salt and pepper to taste
Directions:
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Sauté onions in olive oil until translucent. Add carrots, sweet potatoes, ginger, garlic, thyme, and broth. Cover, turn to low and simmer for 30 minutes or until vegetables are soft.
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Blend with a high-powered blender until smooth. Stir in water and serve with a drizzle of maple syrup.
Side: Butternut Squash, Brussels Sprout, and Bread Stuffing with Apples
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1 lb cubed butternut squash
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1 lb halved brussels sprouts
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1 diced medium apple
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2 shallots, sliced
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3 tbsp olive oil
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1 cup diced onion
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1 cup diced celery
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10 slices bread of choice (leave bread out for a day to become dry, then cut into cubes)
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1 ½ cups vegetable broth
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2 tbsp rosemary
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1 tsp thyme
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1 tsp sage
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⅓ cup dried cranberries
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⅓ cup pecans or walnuts
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Salt and pepper to taste
Directions:
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Heat oven to 400 degrees. Toss squash, sprouts, apple and shallots in 2 tablespoons oil and season with salt and pepper. Roast until tender and remove. Reduce oven heat to 350.
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Heat one tablespoon oil in a large pot. Sauté onion and celery until translucent, add bread cubes and allow them to brown.
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Add the roasted veggies, broth, cranberries, pecans and seasonings. Stir the mix until the broth has almost entirely been absorbed by the bread, then transfer to a baking sheet. Bake for about 20 minutes.
Dessert: Vegan Apple Crisp
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5 peeled and diced apples
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1 tbsp brown sugar
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1 tbsp lemon juice
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2 tsp cinnamon
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1 ¼ cups rolled oats
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⅓ cup vegan butter or coconut oil
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⅓ cup brown sugar
Directions:
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Preheat oven to 350 degrees. Add apples to a mixing bowl with 1 tbsp brown sugar, cinnamon and lemon juice. Set aside.
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In a separate bowl, combine oats, ⅓ cup brown sugar and vegan butter. Use a fork or clean hands to cut in the butter so it creates a crumbly texture.
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Add apples to an oven-safe casserole dish, then top with oat mixture. Bake for 35-40 minutes until top is golden brown. Remove from oven and let cool 5-10 minutes before serving with a scoop of vegan vanilla ice cream.