In a few weeks, the Eugene Marathon will descend upon this city in a slew of Hokas, sign-touting supporters and sweaty runners. If you are one of the unlucky victims of the Eugener-to-marathon-runner pipeline, here’s a few reminders before the big day.

Tapering

Research suggests that three weeks prior to race day is a good time to start tapering — reducing mileage to maximize marathon performance on the day of. After hitting peak volume (around 16-18 mile long runs for those who have stuck to consistent training plans) four weeks out, it’s time to dial things back by 30-50% until the marathon. With that in mind, here are some reduced routes to try out before the race.

Where to run: Amazon Loop to Mount Baldy

Distance: 8.5 miles roundtrip

Elevation: 860 feet

If you’re looking to add to a classic, tack a tough uphill push to Mount Baldy onto the Amazon Path. The paved and wood-bark trail stretches from East 19th to Martin Street in South Eugene. Streetlights generally light the path at night.

At the trail’s northern terminus at Frank Kinney Park, continue onto Canyon Drive and into the narrow gravel path headed south. When the path forks continue left to a wide, loose gravel path traversing the rolling hills. The trail does gain 600 feet within one-and-a-half miles, so keep that in mind. The ridgeline trail extends far beyond Mount Baldy’s summit — continue for more elevation gain and miles. At night these trails are not lit.

Free parking is available at the northern Amazon Ball Park, on Martin Street, or off Dillon Street just before Mount Baldy.

Middle Fork Path

Distance: 8 miles roundtrip

Elevation: 130 feet

This smooth, paved path largely follows the Coast Fork Willamette River. It’s often frequented by deer, herons, chipmunks and eagles. This trail provides relatively flat nature viewing, often with fewer crowds than the River Valley Trail. Free parking is available at either end — Clearwater Park (East) and Dorris Ranch (West). Paths are not lit at night.

Preparing for Race Day

Before the race you’ll have to pick up your packet and bib from the Health and Wellness Expo at the Graduate Eugene Hotel between 10 a.m. and 6 p.m. on April 24 or 25. The Expo features vendors and special events, typically announced a few weeks before the race. Last year, highlights included a shakeout run and live show with Marathon American Record Holder Keira D’Amato, and booths by TrackTown USA, USA Track and Field Oregon and Hop Valley Brewing.

Race day packet pick-up is also available west of Hayward Field between 5:30 a.m. and 6:15 a.m. on April 26 for a $15 pre-paid fee. Be prepared with a photo ID and the QR code from your confirmation email.

On race day bring your bib, hydration pack and headphones. The course has 12 aid stations every two miles outfitted with water and Gatorade. Mile 14 and 22 offer bananas, and Gu Energy Gels are available at miles 8, 20 and 25.

Try not to let the energy of the race skew your pace. There can be a lot of adrenaline and enthusiasm at the start line. Do your best to keep to the pace you trained at. You’ll thank yourself in the last few miles.

Most importantly: enjoy yourself and the culmination of all your hard work. Keep on with your training, take care of yourself and arrive at the start line calm, prepared and ready to soak it all in.