Few things say “summer” quite like a barbeque. Sunshine, food, friends – what’s not to love? Unfortunately, there’s one thing that can might prevent some of your friends coming to a barbeque: meat. Many vegetarians and vegans go hungry because they have so few options, and get stuck hoarding the grilled corn or nursing a bag of chips. To make sure everyone gets stuffed, try making few of these classic barbeque staples that both your omnivorous and animal-product-free friends can enjoy!
Seitan BBQ Ribs
What you need:
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1 cup vital wheat gluten (get it in bulk at WinCo)
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2 tbsp nutritional yeast
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1 tbsp smoked paprika
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2 tsp onion powder
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1 tsp garlic powder
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Black pepper
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¾ cup vegetable broth
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2 tbsp peanut butter
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1 tsp liquid smoke
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1 tbsp soy sauce
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1 cup barbecue sauce of choice, plus more for serving
What you do:
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Preheat oven to 350 degrees and grease an 8×8 baking dish.
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In a bowl, combine vital wheat gluten, nutritional yeast, paprika, onion and garlic powder, and pepper.
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In a separate bowl, whisk together broth, peanut butter, liquid smoke and soy sauce.
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Pour the liquid mixture into the dry ingredients and combine to form a soft dough. Knead gently for 2 to 3 minutes.
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Flatten the mixture into the greased baking dish. Use a knife to make one lengthwise cut across the dough, then cut evenly crosswise to make 1-inch slices. This will make it easy to separate the ribs after grilling.
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Bake in oven for 25 minutes. Heat up your grill or lightly oil a grill pan.
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Brush the ribs with BBQ sauce. Place sauce side down on heated grill or grill pan. Brush the top with more sauce. Grill until deeply browned, about 5-6 minutes, on each side.
Cauliflower Buffalo Wings
What you need:
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1 large head cauliflower, cut into bite-sized pieces
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1 cup water
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¾ cup all-purpose flour
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1 tbsp garlic powder
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1 tbsp onion powder
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¼ tsp salt
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1 cup hot sauce of choice
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1 tbsp vegan butter, melted
What you do:
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Preheat oven to 450 degrees. Line a baking sheet with parchment paper.
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In a bowl, whisk together water, flour, and onion and garlic powder. Add the cauliflower and toss to combine.
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Remove the pieces of cauliflower one by one, tapping off excess batter and placing on baking sheet. Be sure the pieces are not touching or they will stick together.
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Bake for 15 minutes, then flip and cook for 10 minutes more.
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Combine the hot sauce and butter, and coat the cooked cauliflower. Return the cauliflower to the oven for 20 minutes, then serve.
Potato Salad
What you need:
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2 lbs small red, yellow and purple potatoes
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2 small red onion, diced
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1 clove garlic, grated
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¼ cup vinegar
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⅔ cup water
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2 tsp maple syrup
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2 tbsp mustard
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Salt to taste
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4 pickles, sliced
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1 bundle radishes, sliced
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4 green onions, sliced
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½ cup fresh parsley, chopped
What you do:
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Boil the potatoes in salted water for about 15 minutes until cooked through.
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Drain the water and let the potatoes cool. Slice into small chunks.
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To make the dressing, add the onion, garlic, vinegar and water to a small pot and simmer. Once the onions are tender, add the syrup, mustard and salt.
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Combine the potatoes and dressing to a bowl along with the pickles, radishes, green onions, and parsley.
Easy Vegan Mac n’ Cheese
What you need:
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2 cups macaroni
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3 cups water
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2 tsp dijon mustard
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½ tsp salt
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¼ to ½ tsp garlic powder (to taste)
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½ cup almond or soy milk
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⅓ cup nutritional yeast
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2 tbsp tahini
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2 tbsp lemon juice
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1 cup shredded vegan cheese
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Pepper to taste
What you do:
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Add macaroni, water, dijon, salt and garlic powder to large pot and stir well. Bring to a light rolling boil, stirring frequently. Cook until the liquid is absorbed and pasta is al dente.
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Combine milk, nutritional yeast, tahini and lemon juice in a bowl.
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Add the sauce, vegan cheese and pepper to the pasta. Stir until the cheese is melted and enjoy!
Creamy Dairy-Free Fudgesicles
What you need:
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1 ½ cup choice of non-dairy milk
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1 cup coconut milk
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½ cup white sugar
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3 tbsp cocoa powder
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2 tbsp cornstarch
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1 tsp vanilla extract
What you do:
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Whisk together milk, coconut milk, sugar, cocoa powder and cornstarch in a medium saucepan. Put over medium heat and bring to a simmer, continuing to whisk, and cook for about 3 minutes until the sugar is dissolved. Remove from heat and add vanilla extract.
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Pour into popsicle molds and freeze overnight (makes about 6 popsicles).